The "6 petals" diet is relatively easy to follow because of the variety of foods and the short duration.
Diet "6 petals": the essence of the diet and basic principles
The creator of the "6 petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is a mono-diet day, and the whole course lasts 6 days.
What can you eat during the "6 petals" diet if it is a mono-diet?You only eat the recommended food on this day, for example, on fish day - only fish, and on vegetable day - vegetables.
The "6 petals" diet is effective because of the replacement of proteins and healthy carbohydrates - this is what Anna Johansson believes.
To stick to the diet more easily, the creator suggests a simple way to track your achievements: Cut a flower with 6 petals from paper, write on each petal the name of one of the days in the frame, and tear off the petals when the day ends.Agree, it is easier to follow the Mono-Diet if you know that you only have a day or two left to survive.Paper flowers can be attached with magnets to the refrigerator for clarity.
Do not use food additives
Food can be pickled and seasoned with light spices, but sugar or butter cannot be added.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other types.Among the cooking methods - boiling, boiling, baking, steaming, if these are fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6-leaf diet, you need to drink enough fluids.Your norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Do not switch days
The order in which the days follow each other is very important: we have said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive nutrients of all kinds, so be aware of the order of the day.Petals also help with this.
Diet "6 petals": details about the menu for 6 days and after the diet
The "6 petals" diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you need to carefully include your regular diet after the "6 petals" diet, like any other express diet, so that the lost fat does not immediately return.
Diet "6 petals": what is the diet menu for every day
- The first "petal" is the day of the fish.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 g per day.Distribute your parts to feel comfortable.
- The second "petal" is a vegetable.The "6 petals" diet also includes a vegetable day.We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "petal" is Rooster Day.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 petal" diet is the grain day.You can eat any porridge throughout the day within 200 g.Is it possible to choose several grains at once on the "6 petals" diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 g of cottage cheese every day.Put normal-fat cottage cheese in your grocery cart, but always without sugar.On this day you can add milk to your tea or coffee.
- The sixth "petal" is the day of fruit.The amount of fruit you can eat is 1500 g.Choose fruits without sugar without starch.Bananas, watermelons and grapes - not immediately.
Detailed menu of the "6 petals" diet for a week and recipes for each day
Even a mono-diet can be diversified with interesting and delicious dishes.We suggest you try everything - the recipe is perfect for the "6 petals" diet menu for every day.In addition to recipes, we also provide menu options for the day.
"Petal" 1 - Fish Day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 am: Boiled sea bass fillet (can be replaced with cod, pike perch, hake).
At 11 a.m.: Low-fat fish baked in the oven with herbs.
At 14:00: Fish soup on the water (seafood can be added).
At 17:00: Steamed fish.
At 20: boiled pike with spices.
Steamed fish.
Ingredients:
- Fish fillet - 200 g;
- salt to taste;
- Parsley - 2 bunches.
Setup:
Cleaned fish fillets (for example, chum, hake or salmon) must be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"Petals" 2 - Vegetable Day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 am: Cabbage and radish salad, you can season with lemon juice.
At 11 am: fresh vegetables.
At 14:00: Boil vegetables.
At 17:00: Cucumber, tomato and red onion salad.
At 20: Vegetable soup.
Vegetable soup
Ingredients:
- Tomatoes - 500 g;
- Garlic - 1 clove;
- Basil - 1 bunch.
Setup:
Put 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until done.Next, you need to beat the boiled tomatoes with basil in a blender.Serve with basil.
"Petal" 3 - Rooster Day
Chicken - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 am: Steamed chicken fillet.
At 11 am: chicken breast baked in foil with herbs.
At 14:00: Chicken soup with chicken meat and herbs.
At 17:00: Grilled chicken without oil.
At 20: stewed chicken breast fillet.
Baked fillet
Ingredients:
- Chicken fillet - 500 g;
- salt - to taste;
- Greens - a bunch.
Setup:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven heated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"Petal" 4 - Cereal Day
At 8 am: Millet is boiled in water.
At 11 am: cut the baked buckwheat.
At 14:00: Basmati rice.
At 17:00: Barley Pearl with vegetables.
At 8 p.m.: Oatmeal with flax and chia seeds.
Cut the baked buckwheat
Ingredients:
- Buckwheat - 100 g.
- Green - Taste.
Setup:
Boil 100 g of buckwheat in salted water, which should then be chopped together with vegetables in a blender.From the resulting mass, you need to make cuts and bake them for 20 minutes in a heated oven.
"Petals" 5 - Curd Day
Cottage cheese - Up to 500 g, can be changed with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 am: cottage cheese, coffee with milk.
At 11 am: natural yogurt without sugar or additives.
At 14:00: Cottage cheese 5%.
At 17:00: a glass of kefir.
At 20: Curd Mousse.
Curd mousse
Ingredients:
- Low-Fat Cottage Cheese-200 g;
- Milk - 100 g;
- Stevia - 0.5 teaspoon;
- Cinnamon - 0.5 tsp.
Setup:
Mix all the ingredients using a blender until smooth.
"Petal" 6 - Fruit Day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 am: two pears.
At 11 am: Banana.
At 14:00: Baked Fruit Salad.
At 17:00: Some kiwis.
At 20:00: orange and green apples.
Baked fruit salad
Ingredients:
- Apple - 2 pcs.;
- Pears - 1 pc.;
- Orange - 2 pcs.;
- Kiwi - 1 pc.;
- Dried apricots - 3 pcs.;
- Cinnamon and Vanilla.
Setup:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We describe the essence and detailed menu of the "6 petals" diet for each day, and provide recipes.What is this diet really and does it have contraindications?
Diet "6 petals": reviews, results and contraindications
The advantage of the diet is that, with all its effectiveness, you don't get bored with the mono-diet - because they always replace each other, the "6 petals" diet for a week implies new products and new meals every day.In addition, the body does not suffer from a serious lack of nutrients - if something is missing today, most likely, the deficiency will be replenished at the next breakfast.Fatigue with such a diet does not interfere with life too much - the diet as a whole is quite different and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 Petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and cannot be carried away with the diet itself (it is not worth repeating it immediately after completing it) or with snacks afterwards.Those who have tried such a diet say that the weight is lost steadily, the well-being does not deteriorate, the diet is not boring, but at the same time, one round of the diet is more than enough;It is not worth going to the second round - it is difficult to follow the diet.Is it possible to exercise on the 6 petals diet?Yes, you can, but watch the load, they should not be excessive.
Like any nutritional system, the "6 petals" diet has contraindications:
- liver disease (including chronic);
- stomach disease;
- cardiovascular disease;
- diabetes;
- pregnancy and breastfeeding.
It will be difficult for people who work in the office to follow the diet: cooking still takes some time, and it is not always easy to carry a container with food suitable for the day the diet is desired, and you are unlikely to find a suitable dish in a cafe.Therefore, it is better to plan this diet during non-working days - for example, if you need to lose a few kilograms after a wild New Year's celebration.
However, the presented nutritional system is suitable for almost everyone, because the "6 petals" diet menu is quite different, and the diet itself does not last more than a week.In any case, consult your doctor, because a mono-diet can only be followed if you are completely healthy.
How many kilograms can you lose on the "6 petals" diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.0.5-0.8 kg of body weight lost in one day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time do not limit themselves too much in food.
The main thing is to maintain weight after the "6 petals" diet.Limit unhealthy portions of carbohydrates and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or do exercises for at least 20 minutes a day.